Casting Instructions for 'Kaio-ken'
Stand in any room. Clear your mind of any thoughts. Now, squat down as if you were sitting on a horse. Then tighten your stomach. Think of 3 balls of Energy. 1 In your stomach and 1 on each foot. Spread the ki that is in your stomach to all the parts of your body. Right to the tip of your toes to the top of your head and to the tips of your fingers. Keep your eyes closed though When you have done that, start to move to 2 balls of energy at your feet in circles. Move them around both your feet. Now slowly start to bring them up. Keep them going around in circles up to your head. Getting faster and faster. By the the balls are at your head, the balls of energy should be moving really fast. When they reach your head, wait 3 seconds, then put your arms up to your chest in a X position. Swing them down so that your knuckles of your fist are facing down. Yell, kaio-ken.
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