at least i believe its a god i haven't really had contact as far as im aware the only things that have happened is having some sense of knowing if this makes sense, a feeling in my chest where my heart is and some urge to pray which is not something i have done before this. i got all this after meditating. so if someone could give me some advice it would be helpful.
When you try any practicle work you are making your way toward developement and awaken your energy. Maybe what you feel between your chest is your chakra heart because of the way you meditate. There are different type of meditation that release different effect and calm different oart of body too as well as your mind. There is not one thing that can occure such things, there are many. One can effect theirself with their positive or negative energy as well as others around them. I am empathy and if i face myself with someones negativity or other problems then i feel discomfort and it goes the other ways too. Maybe there might be spirit or maybe not, if there is then perhape you are using their energy on your traning or something else but i am not sure. I hope this help if anything is said wrong then please correct me. Bless be