Hello, lovely community members! I'm feeling inspired to give you some more advice about the third eye from my experiences. I want to give you tips that I've heard on how to activate it more.
If someone ever tries to say you don't have a third eye, that is NOT true in any sense. The Third Eye actually has a place in the brain- the scientific name is the pineal gland. It is located between your eyebrows, just as it's been described by many. The third eye/pineal gland is a very natural thing that anyone can strengthen. If someone tells you that you need to have a special gift to learn mediumship, they are incorrect. Basically, if you have a third eye (every human being does), you can master meditation, astral projection, or any magick-related performance.
From what I've read, using toothpaste with fluoride in it can actually calcify your pineal gland aka third eye. This hinders it's spiritual process and weakens that part of the brain. Try switching to a fluoride free toothpaste for a while and experiment. I tried it once and I noticed I had more visions throughout each day over days I used fluoride toothpaste. It may sound weird, bu just try to dabble in it and see what happens. If meditation is still a challenge for you, I recommend picking up some colored pencils and coloring in a coloring book! New studies are saying that coloring can be an alternative form of meditation. It unleashes your creative power, a similar thing mediation accomplishes when done right. If you want to do this, I highly suggest putting on some Shamanic meditation music (the flutes and drums do wonders!) and allowing your thoughts to center on the picture you're working on. I've noticed once I do this for a while, I begin to relax and fall into a deeper state of consciousness. Also, certain herbs do wonders. The man at my local metaphysical shop specifically recommended rose tea. Personally, I feel it's easier to engage with the third eye during sleepiness. I would suggest trying peppermint or chammomile tea to relax you before trying to flex your third eye muscles. Visualizing also helps. And, in regards to meditation again, try guided meditation videos as a beginning point.
Lastly, the most common sense part of this post: practice makes perfect! Anything that opens up your creative energy can help your third eye. Listening to meditation videos nightly will help increase your third eye in the long run if you keep at it. Try recording your dreams. There are several avenues to this success. Just remember, expanding your third eye is a possibility. It's natural. I hope this helps! :)