Get into a comfortable position, and relax. Relax your body into that position. Feel your body. Feel your heart beating. Feel your muscles relax, and your blood flowing, your body digesting it's meals, your breathing.
Feel your mind, your process of thinking, your mind storing information and your mind sending it through the body, your mind storing and processing information.
Feel your emotions. The pain, the beauty and everything in between. Allow them to come up. Allow them to come up and get emotional. Then, breathe to calm.
Lastly, feel where you know your inner knowledge resides. This can be anywhere within the body. Feel the vibration, the subtle vibration of your soul, not the heart. Feel the vibration pulse, tingle and get larger. Feel it's strong connection to your physical self. It IS you. Feel it branch out and connect to everything in existence even spirits. They're a part of you. Breathe deep into your soul and connections. Feel each emotion. And, this time do not feel overwhelmed. This is how you shall control your Clair Sentience or Clear feeling.