I have been trying to get to the sleep paralysis stage for over a year now. I have gotten to some weak vibration stages but everytime i get that far i just fall a sleep. I have tried to do binaural beats and I have tried to even do shamanic drumming sounds but every time I get close I just fall a sleep. Tonight I got to a weird stage of a weak vibration combined with a feeling of a spinning almost like the gravatron rides at amusement parks. I felt the spinning and it almost felt like a pulling but I couldn't get any further. Can some one comment on here or pm me with some helpful advice for inducing that mind set needed for AP. I have also tried to lucid dreaming but I can't seem to pull that off neither.
well when you get the vibrations, don't worry about them, just feel them, and play with them. try to increase them and decrease them, and increase again, then try and roll out of bad(ofcourse not your real body, rather see your 'astral body' roll out in your minds eye and try and do it while your seeing, maybe it will help), and alse, the spinning you mentioned?? try and play with that too, increase and decrease, and when you feel like you have a strong spin going on try and roll or jump or fall out , hope this helps. there are a lot more indirect methods, just google it :) Anyone is welcome to correct me if they think that i gave some wrong info here, after all i've only been studying it a year or so lol. hope this helps