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Soreness

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Forums -> Herbalism -> Soreness

Soreness
By:
Post # 1
What are some herbs to help with soreness?
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Re: Soreness
By: Moderator / Knowledgeable
Post # 2

It would largely depend on what sort of soreness you're talking about. Is it localized or general soreness? Is it from a bruise or injury? Is it from the muscles or bones? More information is needed to really give good advice.

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Re: Soreness
By:
Post # 3
Muscles and both localized and general. The localized is from bruises but the general is well, just in general.
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Re: Soreness
By:
Post # 4
Ginger root, ginseng, Devils claw, valerian root, kava kava, St. John's wort, capsaicin...
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Re: Soreness
By: / Novice
Post # 5
Eucalyptus essential oil in carrier oil helps greatly with sore muscles and joints. Peppermint works well, too. Both as rubs, not to drink. Hope you feel better soon.
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Re: Soreness
By: Moderator / Knowledgeable
Post # 6

Arnica cream is very useful for bruises. You can generally find it in health food stores and some drugstores.

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Re: Soreness
By: / Novice
Post # 7
Drink plenty of water and take vitamin c too as it helps recover.

Eucalyptus and peppermint are awesome ideas

Get better!

~Thor
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Re: Soreness
By:
Post # 8
There's ginseng, Kava Kava and valerian root.
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Re: Soreness
By:
Post # 9
If it is from inflammation, ginger root will help.
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Re: Soreness
By: / Knowledgeable
Post # 10
I've always had excellent results with chamomile as a poultice for myself and my kids. I once dropped a metal flashlight on my foot and it immediately purpled. 20 minutes with chamomile and the next day I couldn't tell I was ever injured. Castor oil is pretty handy on older bruises.
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