You have to try some spell that will help you to control your anger. Sometime most abuse result anger or rage, you have to transfer this anger to safe and positive place so it will not destroy either you or others.
Face to east, west, north and south randomly and call upon the earth to allow you to safely ground your rage. Now, light the red candle. Then hold a red paper in your hand. Focus to the red candle, and begin to chant, shout, scream, or make whatever will help you to feel the rage come up and leave you. Make sure you don't let the paper burn that will help you to remove your anger.