Weight. It's something I've struggled with all my life. And yes, Lark and Brysing are bang on right when they say that exercise and healthy diet is the best way to go. But sometimes that's not enough, especially if you have complications like Pcod, thyroid, diabetes and so on. You need that extra push and sometimes even a prayer, especially if you want to avoid surgery or drugs.
Here's what works for me along with diet and exercise:
What you will need:
2 tsps Fenugreek seeds
2 tsps Coriander seeds
2 tsps Fennel seeds
2 tsps Barley seeds
What you need to do:
Boil the above ingredients in two glasses of water. Boil till the water evaporates to half a glass. Wait till it cools down and drink away.
I'm gonna try adding vinegar and cinnamon to this mixture and see if it helps