Eating certain types of fat will make you fat ,especially if it happens to be trans fat or saturated fat.Not all fat is bad for you,because there are good fats and bad fats.However each kind of fat will give you 9 calories per gram ,alcohol (which is converted in sugar) will give you 7 ,carbs and protein give you 4.And any access amount of any type of those nutrient will be converted immediately in fat and stored as fat.So fat becomes fat and anything else too as long as you did not utilize those calories immediately. You can not have excess of anything.You need to have certain amount of calories according your weight and height and this is in case of normal mundane life existence.In cause that you train hard you will need extra calories over the allowed limit.Alcohol is caloric so does most of the drinks ,except plain water.Tea without sugar or honey has only 2 calories.Most people do not eat regular then they starve and then they eat a lot.This also causes the body metabolism to slow down,because the body prepares for times without much food,which causes you eat more ,so much that you feel heavy and takes you ages to digest everything .Idea is to eat a bit, much more often.Like a morsel any two hours.This speeds up your metabolism ,because the body knows the food is coming very regular ,so it does not need to hold down on this fat and store it.The reason why people assume that sugar (all carbs) are the enemy number one and the most caloric stuff in our diet is because we not only eat a lot of carbs ,but we also drink a lot of carbs.Most people do not think that liquid can have much of calories,because water is calories free,however fizzy drinks and juices are loaded with sugar,the alcohol is very caloric too.So lets say you ate already diner that contains 500 calories and then you had glass of coke and 100 ml of it are another 88.
Check the website ChooseMyPlate.gov.It has a food tracker that allows you to track your calories according what you need ,plus you can track your physical exercise and calories expenditure on it.It also tells you what kind of essential nutrients,vitamins and minerals you might lack in your diet that you need to supply via supplements.Fiber is must!
Meditation helps you to combat the stress ,which then improves your digestive system and your insulin production,so you can deal with sugars better.
I agree that spells should be used only to help you to have high spirit and persist with implementing all changes that will allow you to be healthy and good looking.However , remember health outside starts with health inside and other way around.Many people eat because they can not deal with certain emotions and insecurities.The food becomes comfort ,but eventually it also leads to many other health related issues.In case that you are emotional eater and this causes the problem you need to seek professional help ,if the meditation does not help you to deal with it.
Interesting fact to be known is that the favorite fuel to our brain is actually sugar ,calories achieved via breaking down fat can not be good substitute for the carbs on long run this will cause serious damage.So eat your carbs ,but in moderation and make sure that those carbs go along with some fiber ,rather than just coming from pure sucrose ,maltose and fructose.Moderation in everything is the key along with having good variety of all essential nutrients.