I was just trying this guided meditation for astral projection, and with my previous attempts without the music, I can say that this definitely does help for me. I used to get to this stage called the vibration stage, and couldn't get past that. This time though, I started to feel really heavy, and there was this moment where my body shifted to a different position in a very small amount. I was certain that was my astral body leaving the body, the thing I am stuck at now though is how I would imagine myself pulling this so called rope. I have trouble imagining how to allow myself to just think it, and do it in such a manner O_o. I know that sounds weird, but thanks for your answers.