Hi guys i have hit rock bottom and i just can't take mych of this anymore .
I suffered some stressful things phsically and emotionally. i then developed severe insomnia its now 3 months and i am nog sleeping for more than an hr . I went to the doctor and he gave me sleeping pills but they dont work much . i also saw a therapist and ended in a psy ward .
i am over those things thaf hapoened to me but i am now very depressed over the sleep issues, i wake up constantly throughout the night. My. Brain function and body function feel messed up and that scares me . I have cried almost everyday for the past months. i get easily itritated from the lack of sleep . And my vision is shaky. i am overly exhausted and sick of this that i have thought of suicide . i think of days when i was fine and that depresses me because i cant go back . I have a headache right now from crying so much . I just can't . My life isnt the same anymore & i try so hard to get rid if this problem but everything fails . This is the hardest phase of my life that j have been through . any advice will be appreciated /: maybe theres a spell that will help me sleep ?