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Meditation help!

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Forums -> Misc Topics -> Meditation help!

Meditation help!
By:
Post # 1
Well...you would think after several years on the path of magick, I would have meditation down right? I can visualize, I can cast a spell, hell I can ground! But I can't meditate. I just can't seem to reach that quiet place in my mind.

Tips and advice? :) Thanks!
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Re: Meditation help!
By: / Novice
Post # 2
How can you do all that and not meditate. Remember, not all meditation is quieting the mind. That, really, is not the most important part. Try asuming the Egyptian God pose and focusing on the fourfold breath (breathe in for a four count, hold for four, exhale for four, hold for four, repeat). Focus on the count.

LVX,

Shawn.
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Re: Meditation help!
By:
Post # 3
Try a guided mediation maybe? I always find turning on a relaxing spa music channel on Spottify really helps get me in the zone :)

Best of luck!
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