Hi, I just have some questions with grounding. Would a idea for grounding is to imagine and feel negative energies come out of your body and connect closer with the spiritual plains? And one more thing is I was wondering if that isn't a good idea for grounding, could you tell me an better grounding meathod. Thanks!
Yes, this is a most excellent idea for a way to ground. How I do it is that I imagine all of the negativity as a black essence leaving my body and only positive essences entering my body. Be very careful not to overdo it as having too much positive energy can cause your body to become unbalanced which will cause you to have to center yourself.
Another method is that when you touch you hands and your temple to the ground,you have to imagine that u are a tree and your roots are spreading.They are going deep inside the earth.Then feel the flow of energy and visualize that ur excess energies are sucked by the earth or u are passing it over to the ground.This is the method i use.
many different ways to ground, it just comes down to you really. as long as you feel the energy leaving, you're grounding, the method doesn't really matter. i visualize roots from my body heading to the ground. my friend stomps his foot, and another lies down on the floor. so long as you feel the energy leave, you're doing it right.