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Meditation help?

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Forums -> Misc Topics -> Meditation help?

Meditation help?
By:
Post # 1
I've recently taken up Wicca (yes I'm a newbie) and I learned that meditatin can improve the effectiveness of your spells. I'd love to start meditating, but I don't know how?! Is there a certain way I need to position myself? How to breathe? How to think? I don't know! Please help me!!
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Re: Meditation help?
By:
Post # 2
http://www.angelfire.com/empire/serpentis666/Aware.html


namaste.. ;)
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Re: Meditation help?
By:
Post # 3
You can sit or lie down any way you want, as long as you're comfortable. If it helps, you can even have soft music in the background, as long as the volume is very low. Just close your eyes, and focus on your breathing. Sooner or later, you'll thoughts will fade and do this until your mind is clear. If it helps, you can imagine something peaceful. Like a sunny meadow, the vast ocean, anything that helps you relax. Just don't think and focus on breathing, or whatever it is that keeps your mind away from thought.
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Re: Meditation help?
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Post # 4
You need to tell us more us more information . What position do you like ? What do you want to do in your meditation ? Any entities in particular you want to work with in your meditation ? What is your meditation object you want ? What do you seek to gain from your meditation ?

There are many meditations that help you fufill different purposes . Fill in the blanks and I can dispense the appropriate information ;)
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Re: Meditation help?
By:
Post # 5
Try this site. This one helped me a lot, maybe it will help you as well.
http://www.fragrantheart.com/cms/free-audio-meditations
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Re: Meditation help?
By:
Post # 6
Thanks so much TessaLove
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