Using your Third Eye is very simple and only requires an open mind and some patience. Although you can use your Third Eye whenever you?d like once you become extremely learned in the way yours works, there is a suggested way of opening it as a beginner.
First, turn off all the lights in your room and lay on your back with your hands at your sides or rested on your chest, preferably somewhere comfortable like your bed. Some enjoy playing music while they use their Third Eye, but music is entirely optional (I enjoy ?Dark Side of the Moon? and ?Godspeed?).
Once you are comfortable and relaxed, close your eyes and focus all of your energy towards that area between your eyes. You might want to pretend like you?re watching a screen on your forehead from inside your mind. That usually works in getting you concentrated on that area. You can go on like this for as long as you?d like, but usually you?ll be laying for no less than a half hour, which is why patience is a must. You may be familiar with this practice, which is commonly known as meditating.
Where you go from here is entirely different for every individual and not at all predictable. Many compare it to rubbing your eyes for an extended period of time, to the point where you see colors and shapes, which is usually common when you first open your Third Eye. But once you have reached a point of absolute focus, you have the capability to briefly leave your body entirely and see things the way you never thought you could. I know that sounds bland and half-baked, but you?ll have to try it to understand,and the third eye doesn't open physicaly but only emotianly .