Why don't you simply search for e-books and Pdf's on the internet and download them?
There are many "Basics" you have to learn . Information won't be fed to you in a spoon. Make a effort to buy/download some books and learn from there.
I also wouldn't trust the information given by one individual. I find that you should explore and find different sources of information .
I can also write about the steps to do meditation but due to the many forms of it , the different schools of it, i could write a brief overview alone and have it up to 5 pages actually.
Like i said, just buy a book on it -_-