I am going through the same process and I have to tell you, it's a wonderful exhilarating experience, yet it can be quite frightening too (if your energy is not properly channeled, or you are unbalances, it can lead to nightmares, seemingly out-of-the-blue emotional distress and it can drain your energy)
Personally I only work on it every days, and I combine different processes.
Check out this article:
It works but you have to follow those guideline by letter.
Also, to start off, at least a week before putting into practice what you have learned form the above mentioned article, I suggest you use this video: http://www.youtube.com/watch?v=lg3FDTC6zFc
Best of luck! And let me know how it goes. I'm looking forward to hearing about your experiences.