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Guided meditation

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Forums -> Astral Projection -> Guided meditation

Guided meditation
By:
Post # 1
I want to start meditating.

Does anyone have any links for good guided meditation about 10 mins long?
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Re: Guided meditation
By:
Post # 2
i just go on youtube and type it in hope this helps :)
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Re: Guided meditation
By: / Knowledgeable
Post # 3
Youtube does have a few good ones. Some have a guy with a very creepy voice! I looked some up for a friend a while back. There are also websites specifically archiving many. Google "guided meditation" and a bunch should come up for you.

I personally enjoy writing my own. If there is something in particular you wish to achieve, I suggest doing so too.

However mantras and mandalas make great focus tools for meditation if you just want to improve your experience when meditating. I like to pull myself into the mandala through visualization. Each one can produce a different experience, so experiment with different ones until you find one you really enjoy.
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