I was wondering if anyone knew of a way to completely slow down before astral projecting, I can get down to the deepened relaxation state - although as soon as I feel my spirit self moving I jump with shock (not on purpose), but it just happens and I have no idea how to get around it. It seems to be what's stopping me - i've been practicing for a while now.
Any help would be much appreciated,
Thx - Adam. :)