Okay so here is a little meditation i made for a full night or sleep or just a short rest, believe it not "power resting" for just 5 mins can feel like a full nights rest. You can use this if you have: *Trouble sleeping *Energy drain *just want more energy *want to improve meditative skills in a confined time period so many reasons i find this awesome! Meditation While lying in bed or any other place of choice, close your eyes and begin to breathe rythmicaly in counts of four.Repeat groups of four inhalations until you feel totaly relaxed, with your eyes closed visualize the sky black with millions of stars and galaxies. Vibrate in your mind the "om" manta in the area of your brow chakra (you can repeat the mantra verbally if you like), when the vibration becomes integrated into your being start repeating the statement "i am" and let it vibrate through out the stary sky you are seeing. Hear the statement come back to you as it goes out, almost like an echo but not in your voice...let it be a collective voice taking what ever gender it wishes to manifest. As you repeat the "iam" statement and you truly feel connected , feel your body shifting slowly out of its current consciousness and moving into a more lighter based state. Allow your self to drift into rest, just before doing that you may program(tell your mind) to wake up after mins/hours - this may not work for everyone on the first try but with practice it can improve. Additional tools For anyone who has tools and wants to incroperate things such as : *Herbs *Crystals *stones etc be known you can incorperate them by laying them in areas of your chakras, or making a circle etc.