Meditation is not the problem, I have plenty of time on my hands to do it but I'd like to be able to meditate deeper has anybody any ideas to help keep me concentrated for longer? I'm new to spell casting and haven't yet thought I'm ready but have been learning meditation for about a year. Any ideas
The main way is to increase your spiritual awareness, by doing that you are opening channels in your body which will allow you to move into deeper states of consciousness.
However with that said i also advise doing chakra meditations to improve your and open up your self, a simple mantra of om, allowing the sound to vibrate throught the third eye area, it will dialate the pineal gland allowing you to move into a deeper state of high consciousness waves while at a general awake state.
By: kts Moderator / Adept Jan 31, 2011
Post # 4
Deeper meditation is not about the length of time you meditate but what you get from the meditation. Going deeper into meditation is actually going deeper into yourself and your connection to the universe. Chakras that are open and aligned allow you to reach a deeper understanding because your connection to the universal energies is flowing more freely. Working with your chakras on a daily basis keeps them open and aligned so that when you meditate you can spend more time conversing with the universe rather than repairing your body.