Re: sleep spells
By: AwakeTooLong / Knowledgeable Oct 15, 2010
Post # 6
I recommend meditating upon a peaceful, calming energy. Focus upon the state of mind you experience when you are sleeping. If you are able, pick up upon the calm of restful sleep from others in your home.
Take this calm energy and let it fill your mind, overtake you, and it can put you, or others, to sleep.