Exercise 1 - Transfer Your Consciousness Into A Part of Your Body
You can use any part of your body for this exercise. And you should practice with all different parts of your body. Let's say you want to begin with transferring your consciousness into your left foot. What you do is imagine that you are now your left foot and allow everything else to fade out of your awareness. Imagine how does it feel being your left foot. Instead of looking through the eyes of your head and your brain being in your head, imagine that you are looking at the world through our toes and that your brain is in your foot, that you are thinking and seeing the world from the perspective of your left foot. Find out how does your left foot feel and what it may desire to communicate. Your foot and everything else in the universe communicates through vibration - it's your brain that translates the vibration into words, sensations, sounds, etc. So, it's OK, if you imagine your foot that it has its own personality and if it could speak what would it say to you. Notice what happens when you imagine that your left foot is made all out of love and light.
How do you feel as foot that is loved and appreciated? When you're done with exploring and experiencing the world from the perspective of your foot, return to your normal conscious awareness. Thank your foot for the experience.
You can practice transferring your consciousness to any part of your body, to your organs and then you can practice transferring your consciousness into other people's bodies - more about this in Exercise 5.
If you're transferring your consciousness into any part of the body that requires healing, you can use this opportunity to restore perfect health to that part of the body by filling that part of the body with love and light and making any other alterations that cross your mind, in your imagination, until you can sense that the problem has been resolved.
Exercise 2: Transfer Your Consciousness into an Inanimate Object
For this exercise you can pick any object - a rock, a cup, a shoe, a book, candle flame, computer, etc. and just like in the above exercise imagine that you are now that object, allowing everything else to fade from your awareness. Feel how it feels being this object. Look at the world from the perspective of this object. Find out what this object desires to communicate - let any images, sensations and impressions emerge into your conscious awareness.
If you're transferring your consciousness into an object that has some "health" problems and is not working properly - you can find out what is the cause of the problem. You may also be able to fix the problem just by working on it in your imagination.
Always remember that everything is made out of intelligent energy and that this energy responds to your thoughts and that when you are working on anything even though it appears solid and physical, you're still working with your thoughts on an energy level of that particular thing.
When you're done with experiencing the world from the perspective of this object, return to your normal conscious awareness.
Exercise 3: Transfer Your Consciousness Into A Plant
Pick a plant that you like or one you'd like to learn more about and imagine and feel that you have now become this plant. Discover how it feels being this plant. Look at the world from the perspective of this plant. Find out what it has to teach you about itself. This is the way in which shamans learned about the qualities of different plants, what they do, are they safe to consume, are they poisonous, do they have healing properties and what they may help to heal.
When you have explored enough of this plant, imagine it filled and saturated with love and light. Then return to your normal consciousness and thank the plant for the learning experience.
Exercise 4: Transfer Your Consciousness Into An Animal
If you have a pet you can practice transferring your consciousness into your pet. Otherwise pick some animal that you like. Here's why I recommend practicing with animals that you love or like. Love opens the channels of communication - dislike closes them. When you like or love something you match your vibration to the vibration of that which you like - and through the vibration you establish contact - rapport. Through love, you get "in tune", in harmony.
Become this animal in your imagination, in your feelings. Instead of your body imagine and feel that you have the body of this animal. This is how you'd practice shapeshifting, too. When you imagine and feel yourself being a particular animal, you are shapeshifting on an energy level into that animal. Find out what this animal desires to communicate.
If there's anything that ails this animal, you can help to heal it. Imagine this animal being saturated with light and love and become aware of the changes this creates in an animal. When you're done with your explorations and experiencing the world from the perspective of this animal, thank the animal for the experience, and return back to your normal consciousness.
You may discover that this animal is even more affectionate toward you after your love and light treatment. If the animal had a health problem, you may find out that the problem is gone, that you have indeed helped the animal to heal.
Exercise 5: Transfer Your Consciousness Into Other People
Wow - I know this is such a handy thing to do when you're having a test in school. Imagine if you don't know the answer to the question, you can get into the mind of your teacher and get the answer you need. You may be able to find out what are the test questions going to be in advance.
Would this be unfair way to get the information because you chose the easier way instead of struggling the hard way? No, because you have worked hard to develop your superior mental ability to get the direct access to the information instead of memorizing it from the book.
If you have to answer the questions about a book you didn't have a chance to read (hmmm, maybe you were having too much fun playing games or decided to work on developing your mind power instead of reading the book you were asked to read), you can transfer your consciousness into the author of the book and get the answers you need. One kid did just that and scored 80% on the test about the book he never read, though his parents admonished him and commented how if he had actually read the book he could have scored 100%.
You can transfer your consciousness in few different ways. If you only desire to "pick someone's brains", you can imagine that you are putting that person's head, like a helmet on your own and that for a while you are looking at the world through the eyes of that person and thinking with the mind of that person. When you're done with the experiment, with gathering the information you were after, remember to return to take that person's head off your own and to return it to that person - not because the person would be missing his head, but because you'd much more enjoy just being yourself. You don't necessarily want to listen to this person's thoughts all through the day. And remember to thank the person for the information and the experience after you're done. As I mentioned many times before elsewhere on this website, gratitude will get you a long way and will open many closed doors for you.
Another way to transfer your consciousness is by imagining the person standing in front of you and then simply stepping into the body of that person. You may want to do this for when you want to scan another person's body if the person requires healing and you'd like to find out where the problem is. Or you may want to do this when you desire to "model" someone who has developed an ability or quality you'd like to develop in yourself. It doesn't matter where in this world this person may be and it doesn't matter even if this person is in a physical body or not. Maybe there is some great teacher from whom you'd like to learn, but the teacher is not physically available. It's no problem. No matter where the teacher is, you can get in touch because your mind knows of no bounds. There is one rule though which will help this entire experiment much more successful for you - and the rule relates again to the Law of Love.
If you have great love and appreciation for this person, it will be a piece of cake to connect because love is a cosmic glue - it will connect you with anyone and anything no matter where they are. If you dislike the person, you just won't be able to connect that well and the information you get may not be accurate.
If you are scanning another person's body, once you get into the person's body, you have "merged your energy" with the energy of that person temporarily and you will experience this person's body and energy as if it were your own. Because you are working with energy and vibration, the information you get through vibration may be translated by your brain into sensations, words, images, etc.
If the person requires healing, you can then imagine the part of the body of that person that requires healing saturated with light and love and for that matter you can imagine person's entire body saturated with light and love.
And even if you're getting into the other person because you want to learn how to develop a particular skill, before you leave that person's body and energy field, leave a gift to the person by imagining his body being filled with light and love and thank the person for the learning experience. If you later meet with that person in your "outer life" you may discover that a person likes you a lot, even if he doesn't know exactly why, especially if you never met before.
Not Mine- (C) belong to Dr. Laura De Giorgio