There is a spell to block intruders, however it can have some nasty side effect on a person if they do intrude, and I doubt you would want to harm your sisters. Anyways, you already have a way of locking them, correct? You know how you said you have a way of blocking your sisters? Well, aside from that to block out noise you could aways listen to music (ambient music or sounds ar usually the best.
Hope this helps. :)
the way i block them, i'm thinking about calling it mental rope, one of the few spells i make myself that work for me, but i dont always remember to use it, and i do listen to music(country)
^_^ then I guess, you anger is more of annoyance than anger...because anger it is quite a nasty emotion.....*_* do some tai chi in the morning, it helps relax the muscles and mind.
hi fargoth wot spiritwolf means by getting a safe place is somewhere in ur mind.eg my safe place in my mind is by a big lake but u can make up anywhere u find calming..try meditating and going 2ur safe place in ur mind and ask for ur spirit guide for help..this may take a bit of practice but it does work
Tai Chi is a soft martial arts, I being practicing over two years...quite hard to master....
Here is a video.
http://www.revver.com/video/3271/tai-chi-exercise/
You can find books to do your daily exercises, also dvds or schools...^_^ once you master such martial art, you can use it as a defensive or attack form.....this martial art involves chackras so it helps with your magick part of your life....quite cool when you want to improve your health and well being in general.
and last night i found something in my head, part of it is locked up and in chains, and until i find the key, i can only do simple spells, but sometimes the lock degrades and i can use stronger spells, but it wont happen often, i have no idea how or when or why this has happened to my head
