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Putting energy into objects and absorbing it back out

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It's in the tittle

Take a bracelet or necklace and visualize your energy flowing into it. Continue doing it until you have as much as you need. Then say: energy stay in here until I need you so mote it be!

To take the energy out, visualize it coming back out into you. Then say: energy I need you come out so mote it be!

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