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Relaxation Ritual

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Calms you down, and is something you should do before doing another ritual.

1. Sit down or lay down, but don't cross your legs or arms.

2. Imagine a ball of light at your feet.

3. Let the ball of light travel slowly up your body and wherever it touches you relax.

4. Search your body for any tension and send the ball there.

5. Take 3 deep breaths and release the ball.

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