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Conquer the Enemy Within

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Look in the mirror and decide what you want. Do you want to change, to cast said that which holds you back? If the answer is yes then follow these instructions. Close your eyes. Breathe in through your nose for three counts and out through your mouth for two. Continue until you feel relaxed and say:

I am at one with myself

I accept all flaws and challenges

For they are what create the beig that I am

I am pure

I am perfect

I understand that I am myself

For that is what I am and will be

This being of greatness and understanding

I open my mind to the universe and seek only good

For this is the knowledge of life and living

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