The chakras are connected to each other and to the many other smaller tunnels in the human spirit body along the spine. The tunnels should appear vertically aligned along the spine. Sometimes these interconnecting channels will get blocked, often through accidents, stress or depression.
The first tunnel is located at the sacrum or the base of the spine. The color associated with it is red. It deals with instincts, survival, past lives, fears, grounding, and cleansing energy.
The second tunnel is located at the abdomen, just below the belly button. Its color is orange. It deals with instinctual emotions, sexual energy, reproduction, creative energy and new projects.
The third tunnel is located at the solar plexus, just above the belly button. Its color is yellow. It deals with action, leadership, asserting yourself, and exertion, both physical and mental. Check here if you feel powerless over something.
The fourth tunnel is located at the chest, specifically the heart. Its color associated with it is green. It deals with emotions, self-esteem, and intimacy.
The fifth tunnel is located at the throat, but it also takes in the ears as well. The color associated with it is blue. It deals with communication, creativity (especially verbal creativity), channeling, telepathy and self-expression.
The sixth tunnel is located at the brow and eyes, also known as the third eye area. It's color is indigo. It deals with perception, looking into things or looking at distant things.
The seventh tunnel is located at the crown or the top of the head. Its color is violet. It deals with spiritual wisdom. It is the entrance and the exit between the body and the spirit world.
Journey to explore your tunnels and to get to know them and yourself. Try to sit or lie with your back straight if you wish to explore the tunnels. Always remember to call your animal guide to go with you. Ask them to guide you to a specific tunnel and tell you about it or tell them about a problem you are having and which tunnel(s) you should visit to find answers.
If you meet obstructions in the tunnels let your guide clear them for you, especially if it is really disturbing (like a large, possibly not so cuddly, monster looking thing). This is their job. They are there to guide and protect you. Let them do it. If you are supposed to help they will let you know. Remember to thank them when you are done and to return by the same route you came.
Do not do this if you are not feeling well. If you feel you must you can try asking a friend to go for you. Sit or lie touching at as many places as possible, but make sure that your shoulders, hips, and ankles touch. They should bring their own spirit guide or work with yours in conjunction with theirs. Let them do the work. Relax and be quiet. You can discuss it afterwards.
Remember to monitor your tunnels. If you notice there is a problem you can fix it before it gets worse. Clear out problems as you find them if at all possible. Another thing you can do is to set up spirit animals to guard your tunnels. Ask your spirit animal to find ones that will work well for each tunnel and with you in general. Ask them nicely to guard the tunnels that would suit them best. Remember to check in with them on a regular basis. Ask them for help when you have problems in the tunnel they guard. And, once again, remember to thank them for their help.