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Cold and Flu Remedies

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A drink that can be made to fight the cold or flu.

Materials Needed:

  • 1 lemon
  • 1 lime
  • 2 cloves of garlic
  • 2 cloves
  • 1 cinnamon stick
  • An inch of fresh ginger
  • 2 tablespoons of honey


Procedure:
Crush up or cut (finely) the garlic and ginger, then cut the lemon and lime.
After this, bring them to a boil(in a pan of water), using all the fruit and herbs/spices you are wanting.
Then mash them up in the hot pan of water with a potatoe masher. Once this is done, strain them into a cup, (using a tea strainer) and add the honey .

Mix and drink while warm. You can make this as often as you like.

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