basic kanuragan exercise

White Fasting in Indonesia is called puasa mutih .

How to do:

Start fasting as soon as you wake up or anytime as long as you eat once. By the way, you can drink anytime as long its a water or something white (such as milk)

Foods that are permissible to eat and drink :

• egg white
• 4 spoon rice a day
• salt
• water
• white milk

Do this for 3-7 days but the more you do it, the more you will achieve. Another tip to get a sixth sense,while doing white fasting is to learn and research chakra meditation. If you do many meditations while fasting, it can help to achieve this with less of a struggle.