Magic Forums

A Meditation: ( -0- equals one breath in and out)

Sit comfortably in a relaxed position, with your hands in your lap. Breath slowly and deeply while telling your muscles to relax. -0- -0- -0- (do this for as long as it takes for your body to relax)

surround yourself in brilliant white light. -0- -0- -0- -0--0-
Breath the white light in and wrap it around yourself. -0- -0- -0- -0- -0-

Now see a small well before you. -0- -0--0-
all the negatives in your life into this well. Watch them fall down into the darkness, away from you. -0- -0- -0- -0- -0-

You find yourself walking along a path across a small meadow. -0-0-0-
Not far ahead of you is a high, stone wall. -0--0--0-
The sun is warm on your skin. You smell flowers along the path and birds chirping and singing. -0--0--0--0--0-

As you reach the stone wall, you see a gate inside of it. -0-0-0-
you press against it and it opens with ease. As you step into the garden, the gate closes behind you softly. -0--0--0--0--0-

There are gravel paths leading off among the trees and flower beds. In the distance you see beautiful buildings. -0-0-0-
Along the path are marble statues, fountains, and benches.-0-0-0-0-0-0-

Your spirit guide is waiting for you and happy to see you. -0-0-0-
They greet you and you talk as you walk along the paths. -0--0--0--0--0-
You may stay outside or may go into the buildings. Some buildings are temples and libraries and other maybe healing centers or schools. There are many things to learn and see in this sacred garden. -0-0-0-0-0-

At last your guide takes you back to the gate and bids you farewell through it. A door appears before you and on the other side you find yourself back inside your body. Feeling better and more refreshed.