Casting Instructions for 'Pain Relief Spell'
Sit on the floor of a large room and breathe deeply until you feel an aura around you. Focus on the spot of your pain and imagine green rays of light travelling from your heart to the source of the pain.
Then envisage the pain in a ball of blackness being drawn from the source of pain and engulfed by the green rays. Once you have done this, return to your breathing and relax your mind and body completely before opening your eyes.
NOTE: You must be in a positive state of mind and believe that this works. This is more of a body control exercise than a spell and requires more belief and focus to work fully.
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