Casting Instructions for 'Grounding'
1. Clear your mind and concentrate on the Earth.
2. Visualize energy coming up through the Earth as a green or bronze colored ball.
3. Bring the energy up through your stomach then visualize it dispersing throughout your body and mixing with your own personal energy then draining back into the Rarth anchoring you to it like roots anchor a tree.
4. Feel the Earth's energy pulsing strong an steady into your "roots" then up through you, making you feel strong, sturdy and stable.
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