Casting Instructions for 'beginner ki techniques'
Visualize you ki inside you body.Now bring that energy up your chest like a river and splitting into two columns.Next visualize you ki going down both arms and into your hands making the shape of a ball.make sure you keep visualization on the ball or it will disappear.
Ki ball shielding
This allows you to create a shield around your energy and keeps it from disappearing.to shield a ki ball as you add energy to the ball put some of that energy around it and have it in case the ki ball in a solid shield.
Basic ki blast
To perform a ki blast what you have to do is make a regular ki ball then keep visualization on the ki ball visualizing your ki inside of your body about to explode.now thrust your palms forward in a double palm strike releasing the ki ball and letting the energy in your body explode.make sure you shoot through target.
More soon to come
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