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Grounding Meditation

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You will need the following items for this spell:

  • nothing is required

Grounding meditation will help to align your energies with the earth's energies so that you feel calm and refreshed.


Casting Instructions for 'Grounding Meditation'

Spell Index
   =>Spiritual Spells
   =>Energy Spells
   =>Grounding Meditati

first find a place where you free comfortable and just sit down on the ground

whats your gonna do is just sit with your backbone straight and be comfortable, put your hand on your lap and just relax and close your eyes

then from the base of your spine just imagine ataproot going all the way in to the center of the earth

take deep breaths and visualize all the earths energy is going up through the spine, going up to your body and reaches your heart

through your each breaths imagine it going through your veins, your hands, legs and other parts of your body,imagine it is filling your third eye,your crown,your mind..



User332423
This article was contributed by User332423

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