Casting Instructions for 'Run Fast'
Mix the sugar, water and salt together in the drinking glass. Dip the strand of hair in the mixture and hold it there for fifteen seconds. Go outside and light the candle(you can do this spell only at night but any night). The spell is most powerful during the full moon. After lighting the candle, drink half of the mixture. then say this four times:
Run fast the speed of light,
always swift both day and night.
Twenty-four hours straight,
as quick as cars on highway 8.
so mote it be
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