Casting Instructions for 'Meditation'
I find that meditating in a quiet area with no interuptions helps me focus best. Normally I light a candle and stare into the flame, imagining it lighting up inside of me and calming me. Whenever a thought comes up, immediately drop it, cosentrating only on the pure energy within. I have gerbils and they like to chew stuff, so I normally wait for them to go to sleep or take them out of the room. Another thing I do is a breathing exercise where you take one breath and let it go, then take two, then three, etc. starting over after each new number. I go up to 15 most of the time, but you can go higher. Hope this was helpful. Blessed be!
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