Casting Instructions for 'To Assist in Sleep'
Begin by making a good potion of chamomile tea. Do not add sugar to your tea. Using a paintbrush, draw the glyph of sleep on the walls around your bed with the tea. Do this until you can firmly visualize the glyph in your mind. Now inhale deep into the steaming tea. Place the tea down and hold your amethyst up towards the ceiling, expanding it to the night sky. Say this incantation: Mother Darkness, Watery Basin Grail of thought and material creation Drown my troubles as I come to face them Deeper, deeper allow me to erase them. Place your amethyst down on your night stand, underneath your pillow, or in its case. Seal your spell by drinking the rest of the tea and firmly visualizing the sleep glyph in blue or indigo light.
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