a good night's rest

[ INFO ]
[admin] Petrarca : Welcome to You must be a logged in member to use the live chat feature. Sign up for free now.
[ SHOP ]
SpellsOfMagic now has an online store, offering over 9000 wiccan, pagan and occult items. Check it out.
Waning Crescent Moon
Waning Crescent
17% Full
You will need the following items for this spell:

  • -lavender in any form
  • -chamomile tea
  • -your mind

A mix of herbal and meditative techniques to help one sleep. I am a once was insomniac, so I know!

Casting Instructions for 'a good night's rest'

Spell Index
   =>Spiritual Spells
   =>Dream Spells
   =>a good night's res
-If you have lavender in a liquid form, dab a small amount of it on your pillow
-If your lavender is in a solid form, place a small amount on the inside of your pillow so it is where you place your head.
NOTE: lavender is good for falling asleep and overall quality of sleep

-Set some water on to boil for your chamomile tea. Do not use sugar, even if you are a sweet tooth!
NOTE: chamomile is good for sleeping, stress, and minor pains

-sit on your bed in cross-legged or criss-cross position (yes, these are different)
-criss-cross is how one sits on a rug in kindergarten. Cross-legged is a formal yoga and meditation position, but since it is hard for some people, criss-cross is fine.

-breath in and out, feeling the life flow in to as you breath in, and your muscles relax as you breath out.
-if you having any stress and/or nagging thoughts, imagine them as a black smoke that you breath out as you exhale, and imagine a white, glowing, healing smoke that you breath in.
-As the healing smoke fills your lungs, feel your lungs cleaning what is already pure, making the glow even brighter and warm as it flows through your veins

-think of your self sitting on a large and comfortable tree stump in a warm and sunny woodland area
- see the sunlight pour in through the leaves and needles, breathe in he scent of fresh young ferns and moist rich soil
-hear the song birds singing and flittering about in the trees

-continue to sit in your warm woodland setting until the kettle goes off, in which you should then finish making your sugarless tea(the sugar will just keep you up)

-inhale the warm white steam of the tea as you wait for it to cool down.
-smell the chamomile, and even if the smell wears off on you eventually, it will still be calming you down.

-drink your tea placidly, meditating along the way.

-now you've finished your tea and gone to bed, as your lying there, breathe in and out healing yourself with your breath.

-feel each muscle individually relaxing, slowly until you are completely relaxed and you feel as if you cannot move, nor want to.
-imagine your self on an empty beach, it is dusk out and comfortably warm.
-:you are lying in the sand, you can feel each grain shift to fit your resting form perfectly. you are near the edge of the shore and you can feel the soft, clear, and warm water flowing back and forth over your feet and calves.

-if you find this setting unpleasing, you can change it to whatever you want, remember to enjoy in detail and feel at peace with yourself.


This article was contributed by User117038

Print Spell Mark this spell as Spam

Is this content used without proper permission?
Please report any violations of copyright via our contact page.

* All information on this page is provided by the coven or person named and the contents of this page is not mediated by the administrators of the website. Please use common sense when following any directions on this page. Do not injest anything which does not seem safe. If you suspect the content of this page to be intentionally deceiving please contact us immediately.


© 2016
All Rights Reserved
This has been an SoM Entertainment Production
For entertainment purposes only