Casting Instructions for 'Helheim Travels'
Begin by finding a quiet and dark place to relax. You do not want to be disturbed as you work. Once this is found, sit in a comfortable position and drape the dark cloth around you like a showl. Place the black candle to your left and the white candle to your right- then light both of these. Quickly light the incense as well Place the bones inbetween both candles and sit back. Begin by working towards meditation/trance. An easy way to do this is to focus on a beat, or focus on your breathing. Breathe in for four counts, then exhale for four counts. Continue this process until it is all you are focused on. Let nothing else interfere with this state of mind. Breathe, exhale. Do this for roughly 10-20 minutes or until you feel you are ready to move on. Feel yourself drift away from your body. As you travel elsewhere, begin to seek Hel and Helheim. Push forward, imagining a field. When you reach this field, call out to Hel or the spirits you wish to communicate with. Be cautious, but open as you proceed. Now visualize Hel or the ancestor/spirit you wish to communicate with. Picture a presence approaching yourself, and will yourself towards it. When you feel that something is near, speak what it is you wish to learn or have questions about. One way of receiving the answers to your question is to ask the spirit for a dream shortly after you leave: The answers to these questions should come to you relatively fast. When you are satisfied with this, thank the spirit that spoke to you and begin to leave. Pull yourself backwards, leaving the field, and heading towards your body.
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