Casting Instructions for 'Stop Nightmares'
Sit in the dark in your bedroom, put the ribbon around the candle, light the candle and put it some place opposite to your face. Watch the flame burning for couple of minutes and relax... then close your eyes and imagine beautiful scenes... which are, in your mind, related to emotions of happiness and peace. It could be anything, its quite an individual thing. Meditate for as long as you wish. When you feel relaxed and able to focus on one single thing, approach the window, holding the burning candle in your hands, and look at the Moon. If you cant see it from your window, or any other window at your place, or from the yard, just keep on standing there and then just look at the Sky. Say these words: The Moon is my friend whos listening to me bringing the beauty into my dreams. The stars are here forever to shine, bringing serenity and peace of mind. When I close my eyes they wont be gone, keeping me safe till the dawn. You can repeat these words as many times as you want, if you feel you need to. After this, extinguish the flame, in case the candle hasnt burned down, then take off the ribbon and put it around your wrist before going to bed. Leave the candle and a piece of silver on your window till the next morning. Then remove both of them, and the silver ribbon from your wrist. You can repeat this ritual 1-3 times a week, always using a new candle and a new ribbon. However, collect the ribbons. When you feel your nightmares are gone and you got rid of them, bury your ribbons. You can perform this little ritual once a week. It can be done on any night of the week.
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