Casting Instructions for 'Mental Focus'
Find a quiet place and set your books or materials you need to study up. Sit down and relax. Start to take deep, slow, steady breaths. Focus on taking deep, slow, steady breaths for a few minutes. After this visualize the very air around you start to shimmer with light. As you breathe these deep, slow, steady breaths visualize that you also bring in this shimmering air into your lungs and throughout your body. Keep breathing until your very being is shimmering with the same light. When you are finished open your eyes and start reviewing your materials confident that you are completely focused.
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