Casting Instructions for 'Strengthen your Third Eye'
Step 1: Sit with your back straight, eyes closed, chin tilted down slightly.
Step 2: Bring your palms together and use your middle and index fingertips to lightly touch the Third Eye point.
Step 3: Take long, slow, deep breaths as you visualize yourself going
to a place that makes you feel calm, restful place.
Tip: Doing this every day makes it work better, and makes your Third Eye MUCH stronger.
This excercise is also good for relieving depression.
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