Casting Instructions for 'The Break that Habit'
Fill the pot with the compost and plant your bulbs or herbs. As you do this, see yourself free from your addiction or sticking to your diet, and looking much healthier as a result. Pat the compost nine times with your finger, saying By the power that makes these bulbs/herbs grow I ask that my compulsion to ***** shall go. And it harm none, so be it. Next time you find yourself giving in to temptation (and lets face it we are all human) take the offending cigarette, drink or bun to somewhere you can shred it or pour it into a suitable container. Take this to the flowerpot and plant or pour a tiny amount into the soil and say: Mother Earth, I bury this that you may Give it new life, through decay. And it harm none, so be it. Breathe in the fragrance of the plant, thanking Mother Earth for her grace and dispose of the rest of the offending substance. Next time you are tempted, go to the pot and smell the plants, again thanking Mother Earth for her lovely fragrance
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