Casting Instructions for 'Rage Ball'
imagine all the rage you have as an energy inside your abdomen chakra, take all that and spread it through your body you'll have a warm feeling at first in the abdomen and the upper torso if done right it may be different because I notice energy through heat, take the rage and direct it to any point you feel most comfortable that you can control it at, Then imagine it all just becoming the most tranquil thing you can think of if done right the on that point of your body during the process you will feel heat and then cold.
If it doesn't seem to have worked then send me a question about it I'll help as much as I can have fun and if your violent when angry or have a hard time controlling yourself in general lock yourself up somewhere you won't hurt anyone or anything.
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