Casting Instructions for 'Dragon Breath Exercise'
After meditation, exhale completely and comfortably. During your semi-slow inhale, envision tiny orbs of energy gathering toward your mouth (or nose). Feel yourself drawing them into your own energy. Once you have filled your lungs, exhale at leasure, but visualize a pillar of smoke (or whatever you like) bellowing from your mouth... this pillar takes form as a serpent-like dragon, as thick and long as you can manage in a reasonable exhale. This can be used for many things, be sure to ground the energy once you are done. Also, Please don't litter, :D
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