Casting Instructions for 'Muscle Strengthtining'
This is my first technique I wouldnt classify it as a spell but this technique increases the strength of muscles best done before you go to sleep. Eh em start by being relaxed then place your index finger and middle finger close to your third eye but not touching feel the energy between the two if you feel a warmth then keep it there until it gets hotter, now once you can feel the energy take your hand and place it inches away from the muscle you want to strengthen , feel the energy between hand and muscle while visualizing your muscle strengthening do as long as you want too. Side effects include tingly sensations
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