Casting Instructions for 'Sleeping'
This is very simple yet very effective. I use this myself many nights. Now make sure you have all of the ingredients. Lighting a candle may sooth you. Depends on the person. Get comfortable. Before you go to bed chant in a silent comfortable voice: Spirits of the Night, Help me this week. Spirits of the Night, Help me gain sleep. (x3) Outcome: It shouldnt make you go to bed instantly, but to let you awake in a relaxed state. You may not ALWAYS be relaxed but you should at least feel more rested than usual.
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