Casting Instructions for 'Weight Loss Aid'
*BEST DONE: outside, or by an open window, on a clear night, 3 days after the full moon*
Cast the circle. Sit and meditate, concentrating on all the positive that will come from loosing weight [health, strength, new wardrobe, looks] when ready, light the green candle and hold the crystal in dominant [writing] hand, say:
Guide me to my goal.
Ease my hunger,
Sooth my spirit,
Strengthen my resolve
As I will it, So Mote it Be!
Raising the crystal over your head concentrate now on all the negative aspects of dieting. [cravings, temptations, cheating, hard work] Draw all negative thoughts into the crystal, continue until the candle burns out. [or snuff out candle when ready] Leave the crystal in the windowsill in the moonlight overnight. In the morning, place the crystal in the green pouch and carry it on you.
NOTE: will help fight cravings and cut down on junk food, you still need to exercise and eat right for your diet to work.
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