So I have a bit of an issue.... I've always had an interest in Astral Projection because I see it as the only means of finding my spirit animal and bettering my understanding of different dimensional planes. I lay down, clear my head of all intruding thought and focus on my breathing first. Then I imagine my third eye opening and taking in the white warm loving light that is tinged with green as green is the heart chakra. I keep my mind awake by telling myself I am in control. I can do this. It's within my capacity to do this. I will succeed. This is natural and I am calm.
After my body has gone numb and I can't move I shift my evergy from side to side (using the roll technique because it seems to be the one that works best for me) and I can feel every metaphysical toss and turn. I can picture every movement and feel my metaphysical self follow. I feel the intense vibration as if it's about to happen and then within a blink of an eye it's gone. I still feel numb and my breath is still controlled but it not much is going on after that.
If I give up and get up I can't control my on actions immediately it takes me a second. I'm doing and unstable. I feel weird and light....
What am I doing wrong?